Remembering Rose Mountain Dreaming Sounding

by Norman Lowrey
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Click/tap around on image above to play samples of frogs, hummingbirds, conch shells recorded at Deep Listening Retreat, Rose Mountain, July 29-30, 1998.


One Possible Sonic Meditation

Listen. Breathe. Dance. Sound. Remember. Dream.

In quietude, imagine being in the vicinity of the Rose Mountain scene pictured above, listening to the frogs, hummingbirds, and conch shell soundings occurring there. The photo is your instrument, as instructed. Play those sounds whenever you wish. Vocalize the sounds also if you want.

Listen. Breathe. Dance. Sound. Remember. Dream.


Original recordings
(can also be sounded during meditation - be aware of timings)
Frogs 1

Frogs 2

Frogs 3

Hummingbirds with conch


BONUS (sound after meditation)
Trudy Morse: Declaration
(recorded during 1998 Retreat)

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